Sunday, July 12, 2015

21 Day Fix: Day 13 and 14

I am getting really bad at posting these and getting good pictures. Now that I am back in VA it's harder to find time to get on the computer especially when we have gotten to go to the pool the past 3 days in a row :)


Day 13:


Breakfast: 2 Eggs, 2 Slices of Turkey Bacon, Toast and 1 Tsp Almond Butter - 1 1/2 Red Yellow 1 Tsp


Snack: Chocolate Shakeology with 1 Tsp peanut butter and water/ice: Red 1 Tsp



Lunch: Salad with cucumber, carrots, tomato, 3 slices of deli turkey and creamy herb dressing (21 day fix) - 2 Green 1/2 Red Orange 

Snack: Fruit - Purple

Dinner: 2 corn tacos with ground turkey cilantro and avocado and carrot sticks - Yellow Red Blue Green

Dessert: Strawberries and nectarines - Purple


Day 14:


I have lost 8 inches and 5lbs so far :) I will wait till the end of the 21 days to show my after pictures, but so far I am extremely happy with the program and seeing my body change for the better.


Breakfast: coffee and almond milk. 1 slice whole wheat toast, 1 tsp almond butter, fruit - Yellow Purple 1 Tsp





Snack: Strawberry tropical vegan shakeology (this was awful! glad I only had a sample of it) Red

Lunch: Egg salad (made with greek yogurt) on a slice of whole wheat bread - Red Yellow

Snack: Hummus and carrot sticks/cherry tomatoes and cottage cheese - Green Blue Red

Dinner: Grilled Chicken, yellow squash, salad with 21 day fix dressing - Red 2 Green Orange

Dessert: Strawberries and nectarine Purple

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